But then along comes Daisuke Hori, a Japanese man making waves with his mind-boggling 30-minute sleep ... to cut back on his sleep to pursue his passions for painting and music.

A Japanese man named Daisuke Hori has drastically reduced his sleep to just 30 minutes daily over the past ... Hori is an ...

He would sleep only for 30 to 45 minutes on a daily basis. Hori also noted that as long as a person doesn’t indulge in any sports activity or drink coffee an hour before eating, drowsiness could be ...

Medleys from our Nursery Rhymes collection: 60 minute, 30 minute and 20 minute medleys; lullabies and sleep-time songs; action songs; counting songs; and other medleys including CBeebies ...

You'll soon be able to fine tune your playback speed on YouTube, and sleep timers will come to everyone — even those without ...

Sign up for a Sleep Consultation! What's getting in the way of your sleep? Sign up for a 30-minute Sleep Consultation with a Bridge to Wellness Peer Educator to get ...

However, according to one doctor, there's a sleep technique that can put a stop to these unwanted thoughts, help you feel less stressed at bedtime, and guarantee you fall asleep in five minutes or ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). This ...

Similarly, watching upsetting news stories, intense action films, or listening to energising music can all increase ...

The watch also offers music and podcast listening through its onboard speaker ... Health-wise, the Apple Watch Series 10 ...