It’s probably the single worst thing you can do for yourself,” Dr. Jeremy London, a heart surgeon based in Savannah, said ...

When we think about trying to lower high blood pressure, we usually think of limiting salt and processed foods. But, a heart-healthy diet is more than just lowering your sodium intake. The DASH ...

What Is an Insulin Resistance Diet? When it comes ... that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your blood sugar.

Have you ever been in a high-stakes situation in which you needed to perform but completely bombed? You’re not alone. Experiments in monkeys reveal that ‘choking’ under pressure is linked to ...

Part of diabetes management is keeping your blood sugar levels in the correct range. This means that food choices—specifically those with high simple carbohydrate content—play a major role because the ...

Lifestyle factors such as alcohol, caffeine, food, tobacco (smoking), and stress can all change your blood pressure. There are several categories of high blood pressure: Normal Elevated High blood ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... of reducing high blood pressure, heart disease, and ...

About one in three adults in the UK has high blood pressure, also known as hypertension. It is the third biggest risk factor for all disease in the UK after smoking and poor diet. Although a high ...

It takes time and a lot of high-quality studies to tell us a ... with friends because of their choice of restaurant? 4. Will this diet make me feel guilty or affect my mental health?

Many different things can cause high blood pressure, such as food (especially food high in salt), lifestyle, age, genetics and some medicines,” says Dr Pauline Swift, chair of the charity ...

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