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2 天
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your ...
Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...
4 天
Oct. 24 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Readers & Writers Workshop ...
5 小时
6 Signs You've Got "Sleep Debt" (& How To Finally Pay It Off)
Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...
Shannyn Schroeder on MSN
2 小时
Effective Calming Techniques for Adults in Stressful Situations
Mindfulness and meditation are effective calming techniques that can help you manage stress and improve your overall ...
Reuters
1 天
Take Five
Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions of people worldwide every day. Reuters provides business, financial ...
MUI FITNESS US (English) on MSN
5 天
The Best Workout Apps for 2024
With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...
BBC
1 天
BBC World Service
The latest five minute news bulletin from BBC World Service.
abp LIVE
3 天
Top 5 Study Hacks To Get Better Grades In Less Time
Incorporating study planners, active learning, personalised strategies, time management, and prioritising well-being can help ...
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