Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

The last few weeks she’s been doing walking meditations and they’ve been so helpful. As she thought about this week’s 4 Things episode, a few words came to mind: relief from overwhelm!! For a lot of ...

Organizing expert and author Shira Gill shares low-lift, high-impact 15-minute tasks that will declutter your life in record ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

Rob Brezsny champions a positive approach to life through horoscopes with weekly wisdom in this Free Will Astrology ...