Huawei is yet to appear in our buying guide of all the best smartwatches. Despite making high-quality watches, the fact ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be Earth yoga studio on Friday evening from 7.15pm to 9.15pm for a workshop combining sound ...