Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...
Additional features we like include the option to choose between two teachers for most meditations, adjust your course length in five-minute increments, and track your progress as you go along.
1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be Earth yoga studio on Friday evening from 7.15pm to 9.15pm for a workshop combining sound ...