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Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

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As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

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Struggling to fall asleep? 35% of adults experience insomnia, but there are tricks to help you relax and drift off in 10 minutes or less. Discover the power of relaxation podcasts, breathwork, ...

From a crowd-pleasing hot tub that floats on the lake in front of her home to a meaningful souvenir from Egypt ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...

Once on the fringes, breathwork is so mainstream even MPs are learning it. But how can (or can’t) it help your mental health?

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.