Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Watch: Become Present With This 4-Minute Mantra Meditation Watch: 5 Minute Session For Lower Back Pain And Tightness View ...

The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main teachers, and their tones are generally ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Many of them stretch on well past 10 minutes, but there are some under ... His talk is a brief meditation on how to achieve a better balance. Watch it here » Eman Mohammed explains how sometimes ...

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

I pray this cold coffee helps me with the rebound ...

Exponential moving averages (EMAs) are considered the best for 5-minute charts since they react faster to price changes. Momentum traders wait for the market to have enough strength to push a ...