Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

The length of these meditations can be toggled to last between 5 and 120 minutes. It has more than one instructor. The meditations are led by five main teachers, and their tones are generally ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Exponential moving averages (EMAs) are considered the best for 5-minute charts since they react faster to price changes. Momentum traders wait for the market to have enough strength to push a ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...