Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video ... between 5 and 120 minutes.

Repeat this pattern of breathing while walking at a relaxed pace for at least 5 minutes. You may also consider a guided walking meditation or practicing meditation before or after walking.

While longer coping mechanisms like baths and meditation classes can ... while your meal is cooking or a few minutes before you need to leave. With 5 minutes, there are more ways to reduce your ...

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

Life extension might be a lofty — and dubious — pitch, but it’s a common theme among new social and wellness clubs, opulent ...

Reclaiming Narratives, a podcast by 4D – which stands for four-dimensional – is hosted by four friends: Bukola, also known as ...

Dr. Sarah Oreck is a reproductive psychiatrist and a mother to three children. She, her husband, her mother, and their nanny ...

Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho ... This mini digital detox can be ...

It’s not for everyone, but if you skew towards video games ... that a 20-minute workout can burn the same number of calories ...

Download the audio for this guided meditation → <a href=" your day with this 5 minute meditation for abundance, positive energy and powerful visualization. This 5 min meditation will help you ...