The ideal duration for meditation is different for every person. It's more about the quality of your practice than the quantity of time spent. Here are some guidelines: Start with 5-10 minutes. You ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Meditation in India is not a one-size-fits-all practice. From the art of mindfulness (Vipassana) to the rhythm of ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Readers & Writers Workshop ...