Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!