Watching a goldfinch flit back and forth to a feeder is a good way to empty your mind. (Jim Williams) ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

Calm’s guided meditations and mindfulness sessions ... you’re able to customize the length of the session (in five-minute increments) and choose from four teachers. Like Headspace and Calm ...

Every day – who is ahead in the election polls... then comments from Trump about immigrants ruining the blood of America, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

By focusing on the present moment and non-judgmentally observing thoughts and emotions, mindfulness meditation helps ...