Research suggests that 50 per cent of happiness is genetically ... for seven to eight hours a night is one of the best ways to get happy, so invest in good pillows, a mattress topper and blackout ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

From practising the Ayurvedic technique of ‘pratipaksha bhavana’ to prioritising emotional rest, take your happiness into your own hands with these science-backed tips for living a happier ...

We have many quotes on happiness like ‘Do more what makes you happy’ or ‘ Happiness is the best make-up,’ etc. But is being happy as simple as it is said? If it would have been, then the ...

With that in mind, here are a dozen simple ways to be happier at work, in less than 10 minutes each: 1. Remember that happiness at work comes from having a sense of meaning. "People say that the ...

Greater Good magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society. We explore Día de los Muertos as a ritual that nurtures community, ...

50岁是一个人生的重要转折点，这个年龄段的人们需要更加关注自己的身体健康和心理健康。 为了能够在50岁后继续保持健康和快乐，有些人会采取一些特殊的生活方式和习惯。在这篇文章中，我们将介绍50岁后活得健康快乐的人，多数都做好了这6件事。 1 ...

Multiple studies prove a link between learning and happiness. Curiosity, in particular, is beneficial because it contributes to openness and fulfillment. And one of the very best ways to spend ...

Research suggests that a key to happiness in retirement is planning ... going out to eat and helping the community in ways such as serving meals at a homeless shelter. If you’re not already ...

Diwali, the Festival of Lights, is celebrated globally among Indian communities. Signifying the victory of light over ...