If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Everyone wants flat abs. Belly fat is ... fitness plan of 20 minutes, three days a week during weeks three to six. The plan promises up to 12 pounds of belly fat weight loss during the first ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

It's not easy to get a flat stomach. To lose belly fat and reduce ... less than 2,300 mg per day, or about 1 teaspoon. Try to avoid high-sodium processed foods like: 7. Eat more fruits Most ...

When you don’t feel like spending a ton and want something delicious, here are 15 meals for under $15 to seek out. 7.5 The ...

If you’re eating the healthiest foods and performing the best workouts to target belly fat, but aren’t seeing any changes, you might be dealing with a hormonal belly. This “increased central ...

Products are independently selected by our editors. We may earn an affiliate commission from links. By now, we all know it: An excess of sugar is the enemy of health. It's bad for the body, the ...

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I f the term “Seattle Restaurant Week” means nothing to you, we can help. For two weeks between October 27th and November 9th ...

"I lost 7 kg in my 2-month cut, and my belly fat finally disappeared after years of struggling — I ate 4/5 times a day and didn’t feel frustrated at all during the process. That was one of the ...

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