Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.
Instead, you get an alternate beginner-focused course—“7 Days of Calm”—which ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one ...
1. Therapeutic Sound Meditation for Better Sleep Join therapeutic sound practitioner Billy Leung at Be Earth yoga studio on Friday evening from 7.15pm to 9.15pm for a workshop combining sound ...
The former Delhi University (DU) professor is well known for his incarceration after he was charged with being a part of the banned Communist Party of India (Maoist). A mere seven months after his ...
Hamas tried to convince Iran to join in the Oct 7 terrorist attacks on Israel, minutes of secret meetings have revealed. The terror group’s leader Yahya Sinwar ...