Meditation isn’t something that comes naturally to me. With the constant hum of electronic devices and a seemingly ...

Recent studies have shed light on the profound impact that regular meditation can have on blood pressure levels. By reducing ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Instead, you get an alternate beginner-focused course—“7 Days of Calm”—which ... This free app offers 55 situational meditations, four micro-sessions (two minutes or shorter), and one ...

Listen to Rod’s ten-minute guided meditation on BBC Sounds. 7. Manage difficult emotions and be present I meditate because it helps me come back to the present moment. So often we’re thinking ...

Morning exercise, whether yoga or brisk walking, energizes your body and mind, reduces stress, and promotes a positive ...

Or you could follow along with a 7-minute meditation clip to help you decompress after a long day at work. If you're new to meditation, you can start as a beginner through a four-week guided ...

the meditators reported spending an average of 41.7 minutes per week meditating, and had been doing it at least once a week for a year or more. To be eligible for the study, their meditation had ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

The same was true for estimated mean differences in clinician-reported measures, including the Liebowitz Social Anxiety Scale (1.3, 95% CI -5.1 to 7.6 ... and daily 45-minute meditation sessions ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...