Servings- 210 g of chia pudding (30 g chia seeds in 180 g of milk) contains 230 calories and 10.9g of protein Cucumbers ... Servings - 1 serving (5 cucumber slices, 1 oz smoked salmon) contains 100 ...
The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...