The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
“When I perform box breathing, even just for five minutes, I am left with a deeply calm body and an alert, focused state of mind,” wrote former Navy SEAL commander and author Mark Divin ...