Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...
Spicy foods. Eating spicy foods can trigger a sore throat. Overuse. Shouting, talking loudly, and singing can tire out your throat muscles, causing them to feel sore. Some cancers. Tumors in your ...
A savvy home cook has revealed her quick fix recipe for soothing sore throats, swearing by one 'miracle' ingredient. As winter approaches, many of us are likely to suffer colds and flu.
Abstract: Accurately quantifying muscle fatigue and identifying relative risk is crucial for manual laborers and patients with muscle diseases. Existing studies have insufficiently quantified muscle ...
For most people, holiday fatigue can show up in several ways, explains Dr. Nealon, but the good news is that symptoms can be short-lived. While feelings of depression, anxiety or nostalgia for ...
The change of seasons brings mood changes known as "autumn fatigue" for some workers. "Stresstember" has arrived—bringing weather changes, routine shifts and a higher risk of burnout.