A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods specifically beneficial for senior citizens to follow a balanced diet ...
Foods rich in antioxidants, healthy fats, vitamins, and minerals—such as omega-3 fatty acids, vitamins B and E, and antioxidants—enhance cognitive function, improve focus, and protect the ...
The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.