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Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may ...

Heartburn, acid reflux, and gastroesophageal reflux disease (GERD) are related, and the terms are often used interchangeably, but they are not the same. Heartburn is a symptom of acid reflux that ...

You might be making some common mistakes. An expert advises to avoid these popular drinks. Heartburn and acid reflux are ...

Get the best offers for your Daily Journal subscription using these great specials. If you want to see other subscription ...

I should know, as I spent seven years cooking my way through the Barefoot Contessa's entire 1,350+ recipe repertoire. Ina is a master of distilling recipes to their essence, helping home cooks ...

To manage acid reflux and stomach ulcers, consider adding alkaline foods like bananas, cucumbers, and avocados to your diet. These foods help neutralize stomach acid, reduce inflammation ...

Although you may have been diagnosed with gastroesophageal reflux disease (GERD), that doesn't mean you can't enjoy your life to its fullest. There are ways to control GERD that won't necessarily make ...

Dinner taken on time gives your body enough time to digest the food before sleeping, that can help you avoid problems such as obesity, indigestion, acid reflux, and bloating. Early dinner creates room ...

Part of the Southern Living team since 2017, Kaitlyn Yarborough Sadik is a Georgia native living in Austin, Texas, who covers a wide variety of topics for both the magazine and website, focusing on ...