Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

We’ve been there too! However, some foods (and drinks) can mess with an empty belly, particularly if you have a sensitive GI tract. To play it safe, read on to learn which foods you should avoid on an ...

Cold brew coffee is a refreshing, less acidic, and less bitter alternative to traditional coffee. The main feature of this drink is that it's brewed in cold water and is easy to make at home. Here's ...

In addition, peppermint may make even mild reflux worse because it relaxes the upper esophageal sphincter muscle, allowing stomach contents and acid to bubble back up. If you have red flag GI ...

You’re just about to doze off into a restful slumber when it starts: the nausea, fiery chest pains, and scorching burps that ...

Gastroesophageal reflux disease (GERD) is a condition in which stomach acid (or other things such as bile or food) regularly travels back up through the esophagus, usually causing a sour taste and ...

A doctor shared her "morning mocktail" recipe and says it can have significant health benefits, including potentially ...

Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share insights about why you should think twice ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Intermittent fasting isn't a one-size-fits-all solution for weight loss. Let's debunk three major myths so you can approach ...

Two common conditions I treat are GERD (gastroesophageal reflux disease ... GERD occurs when stomach acid frequently flows back into your esophagus, causing discomfort and potentially leading ...

I had to be able to walk.” Along with her struggles walking, her cholesterol and blood pressure were high, she had acid reflux and she needed a continuous positive airway pressure (CPAP ...