“Fighting anxiety exacerbates it, but accepting it and moving forward can significantly reduce its impact.” But if staying busy and active doesn’t help, they also recommend a “boring routine.
As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...
For some people, peer and other support groups help put anxiety in perspective and make them feel less alone. Postpartum Support International offers free, online support groups for a range of ...