A healthy diet and a lifestyle routine can help in combatting anxiety symptoms – know all about it from the study here.

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Undergoing fertility treatment can be a challenging journey filled with hope, uncertainty, and emotional ups and downs. It’s important to prioritise your mental health during this time, as managing ...

Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...

So many of the kids that we’ve worked with have so much judgment in their lives, and therapy dogs are non-judgmental,” ...