A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

According to a survey from Resume Now, the top three financial issues Americans are stressed about are credit card debt (34%), building emergency savings (21%) and saving for retirement ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

It’s also normal to avoid certain everyday activities when you ... it might be time to seek professional help via psychotherapy. You can get help for anxiety by asking your primary care provider ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Homesickness refers to anxiety a person who lives away from family feels about missing home and family Read on to know how to ...

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...