Soaak Technologies' app uses sound frequencies to lower stress. WH reviews two popular programmes, Sleep Well and PMS Support ...

Recently, I came across Soaak Technologies, a health-tech company that uses a 'whole-person' approach to reduce anxiety and ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Q. I was taking two melatonin gummies each night to help me sleep. They worked very well. However, within about a week, I ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The following storage options are supported for your Insomnia projects, collections, design specs and all other resources: You can use Insomnia without an account with the local Scratch Pad, or you ...

For sustained pain freedom, the most efficacious interventions were eletriptan and ibuprofen (odds ratios from 1.41 (1.02 to ...

And even once your little one is sleeping through the night, baby sleep problems can still crop up from time to time. In short, dealing with nighttime disruptions is simply a part of new parenthood.

Janet’s symptoms were so debilitating she went to the GP regularly, only to be fobbed off and told it was ‘just menopause’.

An eight-year-old girl died of sepsis hours after she was sent home twice by a GP who advised her mum to give her fluids and ...

This blog is all part of ABC's Health month of sleep coverage (aka Sleeptember), so be sure to sign up to the weekly health newsletter to see all our snooze content coming out. For example ...