In this video, an expert recommends a series of effective workouts to alleviate neck pain and stiffness. The workouts include ...

Dead ends, misdiagnoses, and unhelpful comments are all-too-common when you have a mystery disease, but these strategies can ...

Rheumatic diseases make up a collection of arthritis subtypes, but also include fibromyalgia, Sjogren's syndrome, and more.

The routine then moves to the front body, targeting the chest, anterior deltoids, and biceps, and then finishes on the forearm flexors and extensors, offering up a full upper body massage. A massage ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

If you think your pain is more ... I don't have to get it all over my hands. It has the best smell of any of my CBD products too!” Our choice for the best plant-based muscle relief cream is ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Inflammation leads to swelling, and when a joint remains immobile overnight, the surrounding muscles and tissues tighten, resulting in pain and ... stretch all your stiff joints, moving them ...

The Toloco massage gun is down to a sweet $40 (from $60) — that's over 30% off! Scoop one up while you can still save big, ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...