Fox nut or Makhana benefits run way beyond just making your bones stronger. Turns out these small white snacks are great for ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Stereo Chemistry offers a deeper look at subjects from recent stories pulled from the pages of Chemical & Engineering News. Check out Laura’s story on how these computational chemists won this year’s ...

One explanation is that since animals have a limited amount of energy available, investing more energy in growth will reduce the energy they have left to maintain their health, therefore leading to ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

A study of patients with metastatic lung cancer by researchers based in Brazil and the United States has found that their performance in simple physical tests such as sitting down, standing and ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Jumper and his colleague used AI to crack the code on how proteins — which are essential to human life — are sequenced and ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Rice water has been a natural beauty secret for centuries, offering numerous benefits for both skin and hair. Easy to make at home, rice water can be incorporated into your beauty routine with ...

A judge on Friday unsealed nearly 1,900 pages of evidence special counsel Jack Smith assembled in building the election interference case against former President Trump, publicly posting the ...

A judge on Friday unsealed nearly 1,900 pages of evidence special counsel Jack Smith assembled in building the election interference case against former President Trump, publicly posting the highly ...