Do you know how much caffeine is in the drink you just bought? Top Nutrition Coaching crunched the numbers to illustrate the ...

While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system ...

If soda is your vice, swap out your caffeinated cola for a caffeine-free variety. Same goes for tea: While green, white, ...

Today, there is one method of caffeine intake that has become increasingly popular, especially among young adults — energy ...

Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less ...

Energy drinks have been at the center of public discourse recently—and not in a good way. Influencer-backed brands that ...

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

The benefits and potential downsides of drinking coffee have long been debated and discussed, but while there is a general ...

A nutrition expert has shared the healthiest and unhealthiest coffees to order in high street chains, with some boasting a ...

Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to a recent study. Caffeine was found to reduce fat absorption by 22 per cent ...

The major difference – and downside – to decaf clearly is that, unlike with caffeinated coffee, it doesn’t come with a temporary boost to alertness and focus – the reason that so many of us can’t get ...

Caffeinated coffee and tea may reduce risk of cardiometabolic disease including heart attack, stroke, and type 2 diabetes, ...