While coffee is a fluid, caffeine is a diuretic, which means that your kidneys may be pulling more fluid from your system than you’ve just consumed, without hydrating you at all. So, if you feel like ...
On the other hand, there are well-known pre-bedtime habits to avoid, such as indulging in caffeine-rich drinks. Yet, an often overlooked disrupter of a good night's sleep is alcohol. Despite its ...