Coffee is one of the most widely consumed beverages in the world, appreciated not only for its taste, but also for its stimulating effects. However, the amount of coffee that can b ...
‘The amount of caffeine in an average cup of coffee can ... but the recommendations are to drink no more than 200mg of caffeine per day, so you can still enjoy a latte during pregnancy.
Drinking four cups of coffee a day could prevent piling on the pounds after gorging on unhealthy fat and sugar, according to a recent study. Caffeine was found to reduce fat absorption by 22 per cent ...