Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

From Davina McCall to Adele and Michelle Keegan, WH shares what 11 celebs have said about using exercise to manage stress and ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

In the realm of male enhancement products, finding a solution that genuinely delivers on its promises can be challenging.

When people think of mental illness, depression is usually the first condition that springs to mind. Yet being the best ...