Over a period of six weeks, I'll introduce you to simple, science-backed anti-anxiety exercises, all of which you can try out from the comfort of your home. I learned some of these tools while ...

While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Ever felt a sharp, sudden chest pain that left you wondering if it was something serious—only to realise it was anxiety ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

A booming industry of men's health clinics offers men in their 20s, 30s, and 40s testosterone therapy to optimize their ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Patrick Clancy, whose wife Lindsay allegedly killed their children, opened up to The New Yorker about life after the ...

In must-have Pennsylvania, both Republicans and Democrats aren’t sleeping well at night. Two campaign operatives explain why.