Metformin: Typically used to treat type 2 diabetes, metformin helps control the amount of glucose in a person’s bloodstream.

Romantic relationships, though fulfilling, often demand effort and balance. Persistent unhappiness can indicate issues if it ...

No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...

The past 3 months of reading and researching have changed my life. In this video I talk about my first experience with anxiety up to present day and my progress. If you think this video would help ...

Doctors are accused of placing too much focus on weight when treating women with polycystic ovary syndrome, which researchers ...

After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

Looking for a delicious and nutritious way to enhance your weight loss journey? Pumpkin seed is the answer! These tiny ...

While we’d love to go through life without putting on unwanted weight, gaining a couple of pounds here and there is perfectly ...

As the seasons change, so do our moods but there are negative effects that can stop us from doing simple daily task.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...