No matter your age or fitness level, reaping the benefits of walking can go a long way in boosting your overall health.

Exercise prevents three million chronic conditions in England every year, research has found, prompting experts to call for ...

The past 3 months of reading and researching have changed my life. In this video I talk about my first experience with anxiety up to present day and my progress. If you think this video would help ...

As the seasons change, so do our moods but there are negative effects that can stop us from doing simple daily task.

A dietitian breaks down the benefits of lemon balm and the viral lemon balm drink people are making to de-bloat and achieve a ...

The active ingredient found in popular medications for Type 2 diabetes and weight loss, including Ozempic and Wegovy, may reduce the risk of Alzheimer's disease, a new study published Thursday finds.

All that vitamin K is essential for bone health. The vitamin K is used for bone hardening and absorption of calcium. The ...

The brain has GLP -1 receptors in abundance and, though very little drug seems to be able to cross the blood-brain barrier ...

By Dr. Renee Catrambone Depression among teenagers has become so common we screen teens for it during well visits. We have seen increased depression in the world of social media and excessive hours on ...

Staff Writer Sophia Robertson acknowledges the prevalence of seasonal depression in the approaching winter months and offers ...

For three resilient women who battled breast and cervical cancer, surviving meant more than enduring chemotherapy and surgery ...

New medications for diabetes and obesity have many people reaching their weight loss goals but one woman from Clinton ...