How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

When you buy through links on our articles, Future and its syndication partners may earn a commission. The effect of antidepressants on sleep has been widely documented, with different people ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Romantic relationships, though fulfilling, often demand effort and balance. Persistent unhappiness can indicate issues if it ...

So, in this column, you will get the chance to know how you can get proper sleep and overcome various health obstacles with ...

Selena Gomez shared the heartbreaking reason why she doesn't sleep in her own bedroom, as she discussed navigating a mental ...

MONDAY, Oct. 28, 2024 (HealthDay News) -- Repeated concussions dramatically increase a hockey player’s risk of depression and burnout, a new study warns. Hockey players who’d suffered three or more ...

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

There are simple tweaks you can make to strengthen your immune system and ward off a winter cold. Our experts share their ...

When the clocks go back, Daylight Saving Time will then be at an end. This means the sun rises an hour earlier than the day ...