Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

Magnesium chloride supplements can boost magnesium levels, lower cardiovascular risk factors, and support mental health.

A new study has detailed the best supplements to take in your 20s and 30s to treat or prevent a number of health issues ...

Individuals who are sensitive to caffeine may experience side effects such as jitteriness, insomnia, increased heart rate, or anxiety. Some people may experience gastrointestinal ... Hojicha tea may ...