Sleep is essential for health. According to one estimate, roughly 56% of people in the United States experience sleep issues, ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

I was constantly checking the baby monitor with our first child. Now without it, I can still hear our second baby cry and ...

There’s a reason grandmas everywhere swear by a cup of chamomile tea before bed: the flower is an ancient remedy for inducing calm and sleep. In fact, chamomile has been used for thousands of years to ...