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5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
7 小时
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...
Samaa
2 天
Foods that help reduce anxiety
While exercise, therapy, and medications are well-known strategies for managing anxiety, an often-overlooked solution lies in ...
Health and Me on MSN
2 天
How Do Grounding Techniques Help With Anxiety?
Whenever something bad happens, people take deep breaths to centre themselves and figure out a solution for the matter at ...
7 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
2 天
4 Expert Tips On How To Navigate This Quarter’s Challenging Performance Reviews
As we enter the midst of Q4, here are expert tips on how to navigate performance reviews that often bring anxiety, ...
1 天
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
scmp.com
1 天
‘Social anxiety is not a sign of inferiority’: psychologist on how this mental health ...
Help! I feel bad about my body, and my classmates call me names Fung also addressed a few misconceptions about social anxiety disorder – the most common being that all introverts have the condition.
2 天
Election anxiety? Deepak Chopra's tips for managing election stress
Deepak Chopra joins MSNBC’s Ari Melber to discuss his new book “Digital Dharma” and how to handle 2024 election anxiety. (The ...
Psychology Today
1 天
The Stigma of Perinatal Mood and Anxiety Disorders
Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.
7 小时
on MSN
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
Opinion
LancasterOnline
9 小时
Opinion
Try these strategies to deal with election anxiety [column]
Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...
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