The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

St. Elizabeth Healthcare Is anxiety a mood disorder or is it a physical reaction to emotional stress? The answer is that it ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

The Sunday Mail Chitungwiza residents look for water due to the raise of water crisis in the city of Chitungwiza .Picture ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

Mirrors in elevators serve purposes beyond just aesthetics. They contribute to safety, help alleviate anxiety, and the ...

This read teaches about tiny changes that can lead to extraordinary results and guides to build good habits overcoming the ...

New research reveals that if we listen to our emotions and gain a clearer awareness of what we’re feeling, we may be more ...