Anxiety is a widespread problem, but there are natural ways to properly control it. Magnesium, an essential vitamin with several advantages for mental health, is one potent but sometimes disregarded ...
Some research have suggested that aromatherapy with lavender essential oil can be effective in reducing pain and anxiety in various medical settings. Yet, the efficacy of lavender aromatherapy in the ...
Determining the underlying cause can help you seek appropriate treatment. Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety ...