Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

Breathless and choking, she flailed her limbs around helplessly as her family rushed her to hospital, fearing a heart attack. “But it was an anxiety attack. Before that I had episodes of ... Of course ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

The fever surrounding election season can be a trigger for increased anxiety and stress ... problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

This study investigated the coping strategies of individuals with PH and examined the relationship between coping, depression, health anxiety and health-related quality of life (HRQoL). Design A cross ...

Studies have proven the long-term health risks of eating mindlessly while anxious or stressed. Registered dietitian ...

The longer obsessive compulsive disorder goes undiagnosed, the more entrenched and difficult it can become to treat. Sadhbh O ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...