A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

CBT helps individuals identify and challenge negative thought patterns and develop healthier coping mechanisms. There are also specific therapies for people who have anxiety as a result of ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

In music therapy and mental health practice, people conceive dance as a specific kind of coping, which does appear to ... the ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

The study further explained the role that good quality sleep plays on alleviating anxiety symptoms. A good night’s sleep can ...