Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

This method engages the five senses to help calm the person and orient their attention to the present space ... and maintaining a healthy work-life balance. These techniques help reduce stress levels ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...