Make the area conducive to relaxation by purchasing comfy bedding ... With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

Anxiety and stress can be self-destructive ... It's an art that creates a space for yourself in between your breaths. Find a calm and quiet corner in your office. Set your timer within 5 to ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring ... it’s very difficult to stay cool, calm, and collected,” Miami meteorologist ...

Using a designated secure space like a crate will also help. “If your pet is already crate-trained, their crate can act as a safe, familiar den that can help reduce stress,” Clekis said. But if your ...

Anxiety is a common issue among dogs, affecting up to 40% of the population, according to the American Kennel Club. Anxious dogs may display various symptoms, including pacing, panting, drooling, and ...

True Relaxation: Finding the Real Calm ... Mental rehearsal helps you pre-program your mind, so when stress arises, you naturally turn to these techniques instead of old habits.

Heated meetings, difficult negotiations, angry confrontations … emotional, high-stress conversations are bound to happen in almost every workplace. While you can't avoid these occasional intense ...