Make the area conducive to relaxation by purchasing comfy bedding ... With gradual adjustments, your puppy will soon revert to a relaxed state. Pro tip: If the above DIY tips fail or your dog exhibits ...

The Rev. David Peck knows first-hand how divided communities wracked by violence can be gutted by that repeated devastation.

While we can search for everything on the internet, Tips app is a great resource for who is new. So if you see anyone getting started with Windows, point them to this app. The simplest way to ...

The benefits of using a hot tub include stress relief, improved blood sugar ... According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift ...

Certain nutrients can help boost brain function, balance hormones, and reduce stress. Minal Bhalla, a Gurugram-based wellness coach, suggests foods like bananas, dark chocolate, fatty fish ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. Social media use in teenagers is strongly correlated to higher anxiety and depression, according to new ...

As a dietitian, I believe that nutrition plays a vital role in managing stress and maintaining overall well-being.” She recommended some tips to help you navigate the festive rush with a calm ...

Anxiety and stress can be self-destructive ... It's an art that creates a space for yourself in between your breaths. Find a calm and quiet corner in your office. Set your timer within 5 to ...

With the entire state awaiting the arrival of Hurricane Milton, the anticipation has sent anxiety levels soaring ... it’s very difficult to stay cool, calm, and collected,” Miami meteorologist ...

Using a designated secure space like a crate will also help. “If your pet is already crate-trained, their crate can act as a safe, familiar den that can help reduce stress,” Clekis said. But if your ...

Anxiety is a common issue among dogs, affecting up to 40% of the population, according to the American Kennel Club. Anxious dogs may display various symptoms, including pacing, panting, drooling, and ...

True Relaxation: Finding the Real Calm ... Mental rehearsal helps you pre-program your mind, so when stress arises, you naturally turn to these techniques instead of old habits.