Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Fortunately , there are some physical things you can do to help relieve those symptoms. Healthline suggests taking a drink of ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Percentage of survey respondents who indicated the upcoming presidential election as a top source of stress Get the data ...