Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

By adopting relaxing techniques, creating a conducive sleep environment, and choosing ideal sleep positions, you can rest ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Let’s unwrap tips to help you navigate the festive whirlwind and keep your relationship glowing brighter than ever!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The survey data supports Levounis' observations. The American Psychiatric Association (APA) reported that 68% of U.S. adults ...