Discover how Punjab is tackling its alarming rise in non-communicable diseases like hypertension, diabetes, and cancer. Learn about the factors behind these silent killers and the state's proactive ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Let's explore the ways in which meditation promotes wellbeing and strengthens emotional resilience in the fast-paced digital ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Outlander star Sam Heughan has shared a surprising revelation about the set of the hit time-travelling drama - and it involves a 'secret place' where he used to 'scream'.

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

Study: Office workers in construction face more stress than site workers, emphasising the need for effective stress management strategies.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.