Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Depression, anxiety and addiction disorders top the list of the most common ... the following psychological defense mechanisms: projection, avoidance coping, and passive-aggressive behavior.

"Keeping a diary or journal to note when and where anxiety occurs, along with the accompanying thoughts and feelings, can help to identify patterns and triggers," the experts recommend. "This ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

While researching anticipatory election stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping mechanism. Problem analysis involves thinking ...

As we continue to recognize World Mental Health Day on October 10th, the latest data analysis from ComPsych analysis shows that anxiety has ... resort to unhealthy coping mechanisms like alcohol ...